Monday, March 14, 2011

Chipotle Honey Chicken Salad

Trying new recipes!(yet another one of my self improvement goals!)

Exhibit A:
What Steven likes to call our Chipotle Honey Chicken Salad
(please excuse my super blurry pic)

Recipe found here and is as follows


* 4 tablespoons Mrs. Dash® Southwest Chipotle Blend
* 4 boneless, skinless chicken breasts
* 1 Spanish onion, cut into 1/4-inch slices
* 2 tablespoons honey


1. Place chicken and onions in 2 separate bowls. Toss each with 1 Tbsp. honey and 2 Tbsp. Mrs. Dash® Southwest Chipotle Blend.
2. Lay chicken breasts on a 9 x 9 inch sheet pan. Place onions in an ovenproof casserole dish.
3. Roast both in 350 degrees F preheated oven and cook each 6-7 minutes, turning both after 4 minutes.
4. Serve onions alongside chicken breasts.

★ ★ ★ ★

LOVED this recipe. Super easy and delicious. It was insanely quick to make as well, so it's good for a spur of the moment, unplanned meal.
The only reason it gets 4 ★ instead of 5 is because it was a bit spicy! I loved it, regardless, but we put it over a salad (as indicated by the picture above) with the ingredients of our choosing. The salad helped balance out the spicy bit of chicken.

Try this recipe! It's low calories and low sodium. Let me know what you think!


  1. Hi from Mingle Monday! Looks so good. :) And seems simple too!
    I'm looking forward to more posts. :)


  2. hello! stopping by from megs :) this looks SO SO good! and i love that its pretty simple. i hope you are having a great day! xoxo jcd :: ps do stop by, im hosting a custom print giveaway! cornflake dreams

  3. hey there! stopping by from Mingle Monday. Looks so good and so easy (we love chicken in this house, so I'm anxiuos to give it a try!)

  4. Saving this and totally making it next week for dinner, it sounds amazing!

  5. That dish looks amazing! I am not usually big on Southwestern style foods but I had a Southestern salad the other night that was delicious so I will have to try this- thanks for posting it!